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Margaret Wix Primary School

Re-tune workshop for Year 5

Year 5 have had some brilliant opportunities this week in the form of workshops centred around mental health.

In our retune workshop, we learnt that we all have mental health and that it is important to take care of our minds.

We looked at the 'SCALES' model, which supported us with ways in which we could support our minds to get back in tune if we are feeling low. These included: sleep, active, earth, listen and social. We then added our own ideas to each strand to support us if we need a little boost to feel better again.